With the summer heat upon us getting adequate fluids and electrolytes is very important. Without enough fluids we can easily get dehydrated and the side effects may be but are not limited to muscle cramps, headaches, dizziness, fainting and irritability. When exercising or involved in sports, we can sweat as much as 2.5 liters of water per hour, so consuming water or sports drinks are highly suggested, but did you know that you can get adequate amounts of fluid and {Read More}