Image via Wikipedia Why do people always get stressed at the holidays? Is it the rush to get everything done? Is it wanting everything to be “perfect”? Is it having to deal with family members that know how to push our buttons? Most likely it is a little of each. What can you do to have a stress free Thanksgiving dinner? Here are a few simple tips to help you have a more enjoyable Thanksgiving dinner. Plan Ahead Plan your {Read More}
7 Easy Stress Reducers
August 3, 2008 By Leave a Comment
If you are like most women, you have a list of daily things to do that is probably a mile long. It is important to try to slow down, because you may be at risk of a stress-induced breakdown. Here are some tips that will only take 5 minutes to do and will reduce your stress. Laugh A Little – Studies have shown that laughter can lower your stress hormone called cortisol. When you laugh, the stress usually diminishes, at {Read More}
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