5 Tips For A Stress Free Thanksgiving Dinner

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Why do people always get stressed at the holidays?

Is it the rush to get everything done? Is it wanting everything to be “perfect”? Is it having to deal with family members that know how to push our buttons? Most likely it is a little of each.

What can you do to have a  stress free Thanksgiving dinner?

Here are a few simple tips to help you have a more enjoyable Thanksgiving dinner.

Plan Ahead

Plan your work, then work your plan.  You’ve heard it a thousand times before.    Instead of doing it all yourself get your family to help out.  The work will go faster and it’s just more fun when you are working together.  Make a list of what needs done before everyone arrives.  Give everyone something to do and assign things that are age appropriate to the children.  Before you know it, the leftovers will be wrapped in foil and everyone will have had a great time.

Pot Luck, Anyone?

If you are having a large group get together for Thanksgiving ask each family attending to bring their favorite dish and a dessert.   Since you’re hosting this shin-dig you should provide the main dish (turkey or ham) and the drinks.  To  make sure everything your family enjoys eating at Thanksgiving is represented, create a “sign-up” sheet so everyone can choose what they’ll be bringing and none of your favorite things is left out of the menu.

Keep It Simple, Silly

There’s no rule that you have to have a huge feast at Thanksgiving so consider preparing a smaller meal instead.   Another option is to prepare as much ahead of time as you can.  Slow cookers can be used to make all kinds of foods, even desserts.  Many things can also be made as “freezer meals” and stored for weeks before re-heating them.  The less actual cooking you need to do on Thanksgiving, the lower your stress levels will be.

Make Beautiful Music -Family Harmony

While you can’t make everyone happy, there are ways to promote a peaceful, relaxing dinner.  Use place cards to put the people who tend to bicker further away from each other during dinner.   This will help alleviate some of the tensions.

Give Thanks

Simply taking the time to be thankful for all your blessings can reduce your stress level.  Before everyone arrives, take the time to list all that you’re thankful for over the last year.  Have everyone share their blessings before dinner.   Having a better attitude will help everyone enjoy the day more.

Stress doesn’t have to ruin the holidays.  If you stop to smell the turkey, and plan ahead, you can have a wonderful Thanksgiving.  Planning and organization, while not great fun, can help you enjoy things later once all the guests arrive.

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Freezer Cooking Made Simple

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7 Easy Stress Reducers

If you are like most women, you have a list of daily things to do that is probably a mile long. It is important to try to slow down, because you may be at risk of a stress-induced breakdown. Here are some tips that will only take 5 minutes to do and will reduce your stress.

  1. Laugh A Little – Studies have shown that laughter can lower your stress hormone called cortisol. When you laugh, the stress usually diminishes, at least temporarily.
  2. Start Moving – Just a small amount of exercise can trigger a release of the mood-lifting endorphins in your body. You don’t have to run a mile, it can be as simple as jumping rope for a few minutes. The repetitive motion of some exercises will make you relaxed and more focused as well.
  3. Reach out to a Friend – Friends are there for you and what better way to blow off steam or to vent than with a friend. Take a few minutes and call or email a friend and you will feel much better.
  4. Get some Light – Go for a walk out in the beautiful sunshine. When the body absorbs sunlight, it will increase the chemicals in your body that effect your mood. Enjoy some time out in the sun; have a picnic lunch or take a stroll to relieve the stress.
  5. Pump up the Volume – Put on your headphones or simply turn up the stereo and rock out to the music your teens usually listen to. Enjoy it, dance around and you will see your stress instantly reduced.
  6. Breathe – Take deep cleansing breathes throughout the day. Just breathing deeply can instantly relax you. Next time you are stuck in traffic or go into your child’s messy room, remember to take a deep breathe and you will be relaxed.
  7. Take a virtual vacation – Not all of us can go on a luxury vacation but we can close our eyes and picture ourselves on a beautiful tropical island or a serene mountaintop. Stay in that place for some time and enjoy the peace. This will give you a few minutes to unwind and relax instead of focusing on the long to-do list.

Take a few moments out of your busy schedule and try some of these tips and watch the stress melt away.

Dr. Daisy (aka Dr. Mommy) is a Doctor of Chiropractic by profession, wife to a loving and supporting husband and home school mom to 5 beautiful children. She is a speaker, blogger and freelance writer that devotes her time to educate the public on the importance of nutrition and their health.

For more insight on her love of health and nutrition you can visit her Healthy Nutrition Hints Blog. http://healthynutritionhints.com

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