Enjoy the Asian flavors of this low-calorie low-fat main dish. My family prefers white rice with sweet and sour pork. You could substitute brown rice; however, brown rice takes longer to cook than instant white rice, usually 30 to 40 minutes. Check your package for cooking directions. 1-1/2 lb. boneless pork loin, cut into 1-inch pieces 1 tablespoon oil 1 onion, chopped 3/4 cup Watkins Original Barbecue Sauce 1 cup chicken broth made with 1 cup boiling water and 1 1/2 teaspoons Watkins {Read More}