If you are like most women, you have a list of daily things to do that is probably a mile long. It is important to try to slow down, because you may be at risk of a stress-induced breakdown. Here are some tips that will only take 5 minutes to do and will reduce your stress. Laugh A Little – Studies have shown that laughter can lower your stress hormone called cortisol. When you laugh, the stress usually diminishes, at {Read More}
20 Minutes a Week is All You Need
July 11, 2008 By Leave a Comment
Did you know that just a mere 20 minutes of any physical activity, including housework will boost your mental health? According to a study in the British Journal of Sports Medicine, just 20 minutes of housework, gardening or chasing kids will boost your mental health. Many stay at home moms are breathing a sigh of relief at this moment. It turns out that any form of physical activity will lower your risk of distress. Many different activities were used in {Read More}
Only $12
Let's Get Healthy Together!
Bringing Back Your Childhood Favorites
Menu Planning Saves TIme & Money
Meet & Greet