I’ve been loosing a few pounds that piled on during the past year and over the holidays. I’ve cut out all desserts for awhile and am eating smaller portions and lots of vegetables. I vary my protein sources daily alternating chicken, turkey, lean beef, fish, and eggs. Lean protein curbs hunger and allows you to maintain muscle mass while losing weight, which keeps your metabolism running at its peak efficiency. Lean beef is not only a good source of protein {Read More}