If you are looking for a tasty food that can help lower cholesterol, regulate blood pressure, and protect against heart disease and stroke, reach for an avocado. This versatile fruit (botanically, it’s actually a large berry), can be used in everything from guacamole to ice cream to soup. It’s a good source of vitamin K, dietary fiber, potassium and folate.  While avocados are very low in sodium and cholesterol-free, don’t eat too many, as they do contain fat,  the healthy, monounsaturated {Read More}