If you are like most women, you have a list of daily things to do that is probably a mile long. It is important to try to slow down, because you may be at risk of a stress-induced breakdown. Here are some tips that will only take 5 minutes to do and will reduce your stress. Laugh A Little – Studies have shown that laughter can lower your stress hormone called cortisol. When you laugh, the stress usually diminishes, at {Read More}