We’ve all heard it…antioxidants….. It is the buzz word of the ages….
But exactly what does it mean? And how does it help our bodies?
No matter how healthy we are or what kind of environment we live in, our body is exposed daily to a cellular process called oxidation. In the human body, oxidation causes the damage of healthy human tissues on a cellular level. But, worse yet is that today our bodies are exposed to above average levels of free radicals due to environmental toxins.
Sources of free radicals include cigarettes, alcohol, pesticides, environmental chemicals, contaminants in the air and water, antibiotics in dietary meat and dairy products, radiation, high-fat diets, sunlight exposure and even exercise.
In time, this damage results in what is called aging and can put our health at risk.
When referring to oxidation damage, we are typically referring to something called ‘free radicals’. Free radicals, are unstable and highly reactive in the body. Experts estimate that every cell experiences ten thousand free radical attacks each hour of every day. If that sounds serious, it is! The results are horrifying: DNA damaged by free radicals can cause cells to replicate incorrectly, therefore interfering with the proper cell function and often resulting in cell death. Over time, these mutations cause aging and may lead to cancer or other chronic diseases.
Some of the following have been directly linked to free radical damage:
- Heart Disease
- Arthritis
- Cataracts
- High Cholesterol
- Multiple Sclerosis
- Lung disease
- Fibromyalgia
- Cancer
- Diabetes
- Alzheimer’s/dementia
- Inflammatory bowel disease
The research linking free radicals and diseases continues to grow steadily. In fact, some experts estimate that more than 80% of debilitating disease is related to the effects of free radicals.
Some of the foods that are rich in anti-oxidant levels which are measured in ORACs (oxygen radical
absorption capacity).
- Cocoa, unprocessed
- Chocolate, dark
- Acai berry, fresh
- Acai freeze-dried powder
- Purple cabbage
- Kale
- Spinach
- Blueberries
- Broccoli
- Red pepper
- Carrot
- Tomato
The antioxidant capabilities of chocolate and acai have grabbed the attention of numerous research teams around the country. The antioxidant contents of both have been scrutinized, and continue to be the focus of a number of ongoing studies. Researchers have found that chocolate and acai are very high in several antioxidant compounds, including polyphenols, flavonoids, anthocyanins and catechins.
Antioxidants also help boost the immune system. With the addition of antioxidants to your daily diets you will stay healthy and your body will be able to combat any illness more efficiently, because of your strengthened immune system. Antioxidants are very powerful and our bodies benefit tremendously from them, they help your body heal itself and also heal itself when it has been injuried.
Have you had your berries today?
Dr. Daisy (aka Dr. Mommy) is a Doctor of Chiropractic by profession, wife to a loving and supporting husband and home school mom to 5 beautiful children. She is a speaker, blogger and freelance writer that devotes her time to educate the public on the importance of nutrition and their health.
For more insight on her love of health and nutrition you can visit her Healthy Nutrition Hints Blog. http://healthynutritionhints.com
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I have to admit, I didn’t know much about antioxidants before your article. Thanks for breaking it down in such a easy -to-read and very informative way! We have lost of fresh blueberries in the freezer, so that was great to know!