
I was reading an article about tips for holiday eating and I found several helpful tips. The tip that jumped out at me was this one. “Ignore the outdated advice that you should eat before you go to a party so you won’t be tempted. That’s absurd! You want to be hungry enough to enjoy your favorites. Pace your eating prior to the event so you’ll be hungry but not famished at mealtime.” You’ve been invited to a one-time a year {Read More}


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