A Healthier You: A Vibrant, Healthy Life.


  I choose to live a vibrant, healthy life. If I want to be full of joyful energy, I must live a healthy lifestyle that provides all the energy I need. I also practice mental exercises on a daily basis that facilitate my healthy lifestyle as well as my optimism, happiness, and self-fulfillment. My choice […]

Today is National Wear Red Day!


According to the American Heart Association: More women die of cardiovascular disease than from the next four causes of death combined, including all forms of cancer. But 80 percent of cardiac events in women could be prevented if women made the right choices for their hearts involving diet, exercise and abstinence from smoking. Signs of […]

Make 2012 YOUR year of Wicked Success


We may not know each other personally but I’m willing to be that resolutions don’t do it for you either. I get so depressed during the “season of resolutions” because I know even if I made a resolution, the chances of me actually keeping it and being successful at it are basically zero. After finding […]

Staying Sane With Three Under Three


Some days I feel like I am running from one end of the house to the other. Picking up and putting away toys. The same ones I just did not even an hour ago.  Folding mounds of laundry. Which never get put away.  Attempting to stay on top of the cleaning. Cleaning? Honestly?  Patting the […]

Weight Loss Through Wise Food Choices

Have You Decided To Lose A Few Pounds? Make The Decision Weight loss can be very complicated, but it will be easier for you to accomplish your weight loss goal if you have fully decided to dedicate yourself to lose weight. You have to truly want to lose weight, not just say you’d like to […]

A Heathly, Fit Family: Breakfast Is Your Gasoline

A Nourishing Breakfast as Family Fuel We have often heard the phrase “Breakfast if the most important meal of the day”, we as adults sometimes don’t always enforce this phrase and are guilty of skipping breakfast because of our busy lifestyles. This is where it becomes a problem in the eyes of our children. When […]