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	<title>Moms In A Blog &#187; Mom&#8217;s Health &amp; Wellness</title>
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		<title>Today is National Wear Red Day!</title>
		<link>http://momsinablog.com/moms-lifestyles/health-wellness/today-is-national-wear-red-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=today-is-national-wear-red-day</link>
		<comments>http://momsinablog.com/moms-lifestyles/health-wellness/today-is-national-wear-red-day/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 14:56:09 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Mom's Health & Wellness]]></category>
		<category><![CDATA[Go Red for Women]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[National Wear Red Day]]></category>

		<guid isPermaLink="false">http://momsinablog.com/?p=14069</guid>
		<description><![CDATA[According to the American Heart Association: More women die of cardiovascular disease than from the next four causes of death combined, including all forms of cancer. But 80 percent of cardiac events in women could be prevented if women made the right choices for their hearts involving diet, exercise and abstinence from smoking. Signs of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Make 2012 YOUR year of Wicked Success</title>
		<link>http://momsinablog.com/moms-lifestyles/health-wellness/make-2012-your-year-of-wicked-success/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=make-2012-your-year-of-wicked-success</link>
		<comments>http://momsinablog.com/moms-lifestyles/health-wellness/make-2012-your-year-of-wicked-success/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 20:13:36 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Mom's Health & Wellness]]></category>
		<category><![CDATA[Me time]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[personal success]]></category>
		<category><![CDATA[Vickie Milazzo]]></category>
		<category><![CDATA[Wicked Success Is Inside Every Woman]]></category>

		<guid isPermaLink="false">http://momsinablog.com/?p=13743</guid>
		<description><![CDATA[We may not know each other personally but I&#8217;m willing to be that resolutions don&#8217;t do it for you either. I get so depressed during the &#8220;season of resolutions&#8221; because I know even if I made a resolution, the chances of me actually keeping it and being successful at it are basically zero. After finding [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Moms Need To Take Care Of Themselves Too – October Is Breast Cancer Awareness Month</title>
		<link>http://momsinablog.com/moms-lifestyles/health-wellness/moms-need-to-take-care-of-themselves-too-%e2%80%93-october-is-breast-cancer-awareness-month/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=moms-need-to-take-care-of-themselves-too-%25e2%2580%2593-october-is-breast-cancer-awareness-month</link>
		<comments>http://momsinablog.com/moms-lifestyles/health-wellness/moms-need-to-take-care-of-themselves-too-%e2%80%93-october-is-breast-cancer-awareness-month/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 16:23:54 +0000</pubDate>
		<dc:creator>Patti Winker</dc:creator>
				<category><![CDATA[Mom's Health & Wellness]]></category>
		<category><![CDATA[breast cancer awareness]]></category>
		<category><![CDATA[breast health]]></category>
		<category><![CDATA[CDC]]></category>
		<category><![CDATA[free mammograms]]></category>
		<category><![CDATA[low cost mammograms]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://momsinablog.com/?p=12625</guid>
		<description><![CDATA[We all know how it goes;  we take care of everyone, all the time.  We make sure everyone eats a good meal, brushes their teeth, gets to bed on time, and gets to their regular checkups. The family is taken care of, and we feel good about it. But what about Mom? Are you skipping [...]]]></description>
		<wfw:commentRss>http://momsinablog.com/moms-lifestyles/health-wellness/moms-need-to-take-care-of-themselves-too-%e2%80%93-october-is-breast-cancer-awareness-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Staying Sane With Three Under Three</title>
		<link>http://momsinablog.com/moms-lifestyles/health-wellness/staying-sane-with-three-under-three/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=staying-sane-with-three-under-three</link>
		<comments>http://momsinablog.com/moms-lifestyles/health-wellness/staying-sane-with-three-under-three/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 18:03:54 +0000</pubDate>
		<dc:creator>Carolyn @ A Purpose Driven Home</dc:creator>
				<category><![CDATA[Homemaking]]></category>
		<category><![CDATA[Mom's Health & Wellness]]></category>
		<category><![CDATA[children]]></category>

		<guid isPermaLink="false">http://momsinablog.com/?p=12307</guid>
		<description><![CDATA[Some days I feel like I am running from one end of the house to the other. Picking up and putting away toys. The same ones I just did not even an hour ago.  Folding mounds of laundry. Which never get put away.  Attempting to stay on top of the cleaning. Cleaning? Honestly?  Patting the [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Frugal Moms Know How To Get Fit Without A Gym Membership</title>
		<link>http://momsinablog.com/moms-lifestyles/health-wellness/frugal-moms-know-how-to-get-fit-without-a-gym-membership/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=frugal-moms-know-how-to-get-fit-without-a-gym-membership</link>
		<comments>http://momsinablog.com/moms-lifestyles/health-wellness/frugal-moms-know-how-to-get-fit-without-a-gym-membership/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 11:30:49 +0000</pubDate>
		<dc:creator>Hillbilly Housewife</dc:creator>
				<category><![CDATA[Frugal Living]]></category>
		<category><![CDATA[Mom's Health & Wellness]]></category>
		<category><![CDATA[Moms At Home]]></category>
		<category><![CDATA[exercise and fitness on a budget]]></category>
		<category><![CDATA[frugal exercise programs]]></category>
		<category><![CDATA[frugal fitness]]></category>

		<guid isPermaLink="false">http://momsinablog.com/?p=10701</guid>
		<description><![CDATA[Perhaps you have always belonged to a gym and, although it&#8217;s way beyond your budget right now, you continue to pay the membership fees because you need to exercise someplace where you have a commitment and encouragement.  You&#8217;re not alone.  Many of us need an exercise program mapped out for us, with all the equipment [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Through Wise Food Choices</title>
		<link>http://momsinablog.com/moms-lifestyles/health-wellness/weight-loss-through-wise-food-choices/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-loss-through-wise-food-choices</link>
		<comments>http://momsinablog.com/moms-lifestyles/health-wellness/weight-loss-through-wise-food-choices/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 15:14:24 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Mom's Health & Wellness]]></category>

		<guid isPermaLink="false">http://momsinablog.com/?p=10481</guid>
		<description><![CDATA[Have You Decided To Lose A Few Pounds? Make The Decision Weight loss can be very complicated, but it will be easier for you to accomplish your weight loss goal if you have fully decided to dedicate yourself to lose weight. You have to truly want to lose weight, not just say you&#8217;d like to [...]]]></description>
		<wfw:commentRss>http://momsinablog.com/moms-lifestyles/health-wellness/weight-loss-through-wise-food-choices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Quinoa Nutrition Info &#8211; Here Is Why You Want To Give This Super Food A Try</title>
		<link>http://momsinablog.com/moms-lifestyles/health-wellness/quinoa-nutrition-info-here-is-why-you-want-to-give-this-super-food-a-try/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quinoa-nutrition-info-here-is-why-you-want-to-give-this-super-food-a-try</link>
		<comments>http://momsinablog.com/moms-lifestyles/health-wellness/quinoa-nutrition-info-here-is-why-you-want-to-give-this-super-food-a-try/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 18:31:07 +0000</pubDate>
		<dc:creator>Hillbilly Housewife</dc:creator>
				<category><![CDATA[Mom's Health & Wellness]]></category>
		<category><![CDATA[Gluten-free diet]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[quinoa nutriton]]></category>

		<guid isPermaLink="false">http://momsinablog.com/?p=8133</guid>
		<description><![CDATA[Image via Wikipedia You&#8217;d have to be living under a rock to not have heard mention of Quinoa the super grain from South America. As we start to explore the nutritional facts of quinoa, you will note that this is a excellent thing. And here is a little historical tidbit for you. Quinoa was valued [...]]]></description>
		<wfw:commentRss>http://momsinablog.com/moms-lifestyles/health-wellness/quinoa-nutrition-info-here-is-why-you-want-to-give-this-super-food-a-try/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Heathly, Fit Family: Breakfast Is Your Gasoline</title>
		<link>http://momsinablog.com/moms-lifestyles/health-wellness/a-heathly-fit-family-breakfast-is-your-gasoline/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-heathly-fit-family-breakfast-is-your-gasoline</link>
		<comments>http://momsinablog.com/moms-lifestyles/health-wellness/a-heathly-fit-family-breakfast-is-your-gasoline/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 11:48:51 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Mom's Health & Wellness]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Healthy Fit Family]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://momsinablog.com/?p=7329</guid>
		<description><![CDATA[A Nourishing Breakfast as Family Fuel We have often heard the phrase “Breakfast if the most important meal of the day”, we as adults sometimes don’t always enforce this phrase and are guilty of skipping breakfast because of our busy lifestyles. This is where it becomes a problem in the eyes of our children. When [...]]]></description>
		<wfw:commentRss>http://momsinablog.com/moms-lifestyles/health-wellness/a-heathly-fit-family-breakfast-is-your-gasoline/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>A Healthy, Fit Family: When Kids Won&#8217;t Eat What You Make</title>
		<link>http://momsinablog.com/moms-lifestyles/health-wellness/a-healthy-fit-family-when-kids-wont-eat-what-you-make/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-healthy-fit-family-when-kids-wont-eat-what-you-make</link>
		<comments>http://momsinablog.com/moms-lifestyles/health-wellness/a-healthy-fit-family-when-kids-wont-eat-what-you-make/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 11:36:54 +0000</pubDate>
		<dc:creator>Tracy</dc:creator>
				<category><![CDATA[Mom's Health & Wellness]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[Grocery store]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy Fit Family]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Vegetable]]></category>

		<guid isPermaLink="false">http://momsinablog.com/?p=7312</guid>
		<description><![CDATA[Do you have  a finicky eater in your household? I do and it can be really be frustrating especially when you&#8217;re trying to get them to eat something that isn&#8217;t chicken nuggets or macaroni &#38; cheese &#8211; If you&#8217;re kids are like mine, then they&#8217;re just not going to eat most of what you put [...]]]></description>
		<wfw:commentRss>http://momsinablog.com/moms-lifestyles/health-wellness/a-healthy-fit-family-when-kids-wont-eat-what-you-make/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Exercise Tips for Losing Weight while Home with the Kids</title>
		<link>http://momsinablog.com/moms-lifestyles/health-wellness/exercise-tips-for-losing-weight-while-home-with-the-kids/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercise-tips-for-losing-weight-while-home-with-the-kids</link>
		<comments>http://momsinablog.com/moms-lifestyles/health-wellness/exercise-tips-for-losing-weight-while-home-with-the-kids/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 23:46:19 +0000</pubDate>
		<dc:creator>Angie Newton</dc:creator>
				<category><![CDATA[Mom's Health & Wellness]]></category>
		<category><![CDATA[exercise tips for losing weight]]></category>

		<guid isPermaLink="false">http://momsinablog.com/?p=6805</guid>
		<description><![CDATA[Moms, do you sometimes get a bit frustrated when you just can’t seem to find the time to go to the gym or do your workouts because of family commitments?  You’re not alone!  Here are five exercise tips for losing weight while home with the kids that are sure to help because any physical activity [...]]]></description>
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		<slash:comments>5</slash:comments>
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