Have you been stuck on a merry-go round taking one step forward and two steps back with your weight loss? Having this sense of frustration and failure is really no fun at all, I know because I was stuck in a cycle like that at one stage in my life as well. Have you ever considered boosting your efforts of weight loss through hypnosis? Why would you want to do this? Because when it comes to weight loss there are {Read More}
I remember in 6th grade being told by the health nurse to avoid touching my face during the day to keep acne away. Her point was to keep dirt away from the face so it wouldn’t clog the pores. But there’s another good reason to keep your hands away from your face while you are out and about. You never know what is on your hands that can be spread to your face, lips, eyes, etc. People are exposed {Read More}
There are certain foods that have gained a new status in the health community. Welcome to the world of Super Foods. These nutrition powerhouses can improve your health in countless ways; by lowering your risk of heart disease and stroke, boosting your energy, and by fine tuning both your focus and your mental sharpness. These super foods have been proven to help you get healthier, stronger, and to function better overall. Take a look at the foods that are now {Read More}
Getting healthy while trying to manage weight loss is tricky to say the least; we all could use some motivation to stick with our plan. Here are 5 motivational tools for healthy eating and weight loss to help you achieve your goals. Statistics There seems to be new statistics everyday on one health problem or another. We do know that obesity is rising at an alarming rate here in the United States. What’s even more tragic is childhood obesity is {Read More}
Your health and well-being should be a priority in your life, shouldn’t it be? It only makes sense. Yet so many of us place our own health on the back burner, leaving it unattended until it boils over. And this causes nothing but an unhealthy mess. So, there our health sits on the back burner, boiling away, ignored. It seems our health is often something that’s largely taken for granted. We feel invincible… right up until our health fails us. {Read More}
When you think of eating healthy, do dollar signs start rolling around your head? Do you picture those $400 a month food delivery programs? Do you look at recipes that are as long as your arm with tons of expensive herbs, spices, and exotic ingredients? If so, you are not alone. Many of us have been confused by these super-diet programs that are just so expensive and so hard to follow. What it boils down to is finding ways {Read More}
By Choosing to Make Simple Lifestyle Changes You Can Actually Stick With I’m going to be completely honest with you. I have been waging a battle and it hasn’t been pretty. I thought I could fight this battle on my own. And it turns out that I just can’t. Oh, I can make small changes for short periods of time but can I just tell you how exhausting it is to fight cravings – and to give into {Read More}
My friend, Angie, over at Losing It and Loving It turned me on to the fact that it’s National Nutrition Month. Since I’m on a mission to Eat Right & Move More it seemed appropriate to share this great resource with you! Learn more about eating right every day to get to your healthier you. Eat Right:Food, Nutrition and Health Tips from the American Dietetic Association Just right click and save as to your computer. Enjoy! P.S. What are you {Read More}
Living Courageously You might not believe it but the truth is that we all have courage inside of us. What is courage? Simply defined, it’s the ability to overcome adversity or “the ability to do something that frightens one”. The problem comes when we don’t make the best use of our courage. If we all have it, why aren’t we using it more? What is holding us back? Read on to discover how you can use this gift to lead {Read More}
I choose to live a vibrant, healthy life. If I want to be full of joyful energy, I must live a healthy lifestyle that provides all the energy I need. I also practice mental exercises on a daily basis that facilitate my healthy lifestyle as well as my optimism, happiness, and self-fulfillment. My choice to be healthy includes eating nutritious foods. When I have a choice between picking up fast food and having a healthy meal, I opt for {Read More}
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