Today is National Wear Red Day!

According to the American Heart Association:

More women die of cardiovascular disease than from the next four causes of death combined, including all forms of cancer. But 80 percent of cardiac events in women could be prevented if women made the right choices for their hearts involving diet, exercise and abstinence from smoking.

Signs of a Heart Attack:

  1. Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes, or goes away and comes back.
  2. Pain or discomfort in one or both arms, the back, neck, jaw or stomach.
  3. Shortness of breath with or without chest discomfort.
  4. Other signs such as breaking out in a cold sweat, nausea or lightheadedness.
  5. As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting and back or jaw pain.

If you have any of these signs, don’t wait more than five minutes before calling for help. Call 9-1-1…Get to a hospital right away.

Visit Go Red For Women.org and while you’re there check out their BetterU program

More Resources

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Make 2012 YOUR year of Wicked Success

We may not know each other personally but I’m willing to be that resolutions don’t do it for you either.

I get so depressed during the “season of resolutions” because I know even if I made a resolution, the chances of me actually keeping it and being successful at it are basically zero.

After finding out about Vickie Milazzo’s Wicked Success Is Inside Every Woman, I immediately knew that this was what I needed to help me through the new year resolution slump to a wildly, wicked successful 2012.

So, why don’t you join me and let’s dump resolution for responsibility and make 2012 a year to be proud of.

A Wickedly Successful New Year: Nine Strategies to Help You Stop Enduring and Start Creating a Life That REALLY Works
Looking for something with more impact (and sticking power) than the usual doomed-to-fail resolutions? I want you to make 2012 the year you finally buck up and start living the life YOU want to live—recession be damned!

By Vickie Milazzo

2011 is drawing to a close and, for many recession-wracked American women, it feels like just another mile marker in an endurance race going nowhere. Depressing, but true. We trudge through the week at a dreary job, drive home fretting about money, and spend our evenings robot-walking through the usual haze of homework battles and half-finished chores. Passion and fulfillment? Nope, just sheer survival. And the worst part is, most of us have meekly accepted that this is how it has to be right now.

Buck up, girlfriend! You can do a lot more than (barely) get by—and 2012 can be the year you actually start living your life again.

I’m not talking about the kind of New Year’s resolution that’s just wishful thinking pasted on top of your old lifestyle. I’m talking about truly changing the way you think about things, breaking old habits, putting some real boundaries in place and tapping into your determination.

I’m talking about taking responsibility for your own happiness. Don’t you think if someone was going to swoop in and rescue you it would already have happened?

I have earned the right to be a tough talker. In 1982 I faced the reality that I was unhappy with the direction her life had taken. I was a registered nurse with a bachelor’s and master’s degree. But after six short years of hospital experience, I felt like I was in a dead-end job. I still wanted to be a nurse, but on my own terms. Today I am the founder and CEO of a multi-million dollar legal nurse consulting education company.

It is possible to create a life that excites and energizes you. But first you have to make a conscious choice to step out of your old, unfulfilling one. And it’s a choice you have to make over and over again—if you don’t your old patterns will suck you back in.

To achieve what I call “Wicked Success” you have to cultivate a new, wickedly resourceful mindset. Here are nine strategies that can help you do exactly that in 2012:

Break the feel-good addiction. Remember, where you focus is where you’ll yield results. And because we like to feel good, we gravitate toward what’s easy instead of what’s productive. We major in minor accomplishments, wasting time surfing the Internet, watching TV, hanging out on Facebook, trying to beat our high score on Angry Birds.

Here’s a news flash: There’s no real life prize for being great at Angry Birds. It’s time to let go of time-sucking distractions. The more superficial things you engage in the more superficial your life and accomplishments will be. So the next time you have a break at work or the next time all the kids are out of the house, instead of checking your email, Facebook or texts, use the time to take a step toward achieving one of your goals.

Stop being the Chief Everything Officer – don’t say “Yes” by default. It’s a hard lesson to learn but in order to be wickedly successful, you have to understand that by saying “no” to some things you will have the time and energy to say “yes” to the right things. If you’re feeling overwhelmed and pulled in every direction you won’t be able to lead yourself, much less anyone else.

Stop committing your energy to every person or situation that demands it. You need to set your own expectations of what you want to accomplish. Don’t let your career or life take a backseat to everyone else’s. Yes, you have responsibilities to others. But you’ve also got a responsibility to yourself.

Do something big every day. You eat a whale the same way you eat an apple – one bite at a time. The wickedly successful understand that to accomplish any project you can’t expect to do it all at once.

This is often why our New Year’s resolutions don’t work out. You say, “I am going to lose 20 pounds!” And then you implement a new exercise regimen—or heck, just start actually exercising—and after two days of no weight loss you get discouraged. You aren’t going to achieve your goals over night. You have to work at it every day. Commit to doing something big every day towards that project or goal and you’ll reach it. Keep working out regularly and slowly but surely you’ll see the results. Find something you can improve and start improving it – one bite, one step, one day at a time.

Stop hanging with the biggest losers. When you choose to participate in negative behaviors they rub off on you. Think about it this way: If you’re struggling to achieve a goal, you shouldn’t hang out with someone else who is struggling to achieve that same goal. If you want to be great at golf, you don’t hang out with a bad golfer.

Successful people tend to hang out with other successful people, not with losers who whine about someone else’s success. Stick with the winners. The view from the top is meant to be shared. Find someone who’s already there to share it with, not someone who’s never seen it.

Expand what you’re willing to believe about yourself. Studies show that women will underestimate their own abilities, judging themselves lower than their skills prove, while men overestimate their abilities, judging themselves more competent. If you see yourself as powerless that’s what you will be. Anytime you find yourself entertaining doubts or trying to limit what you think is possible, remind yourself of your past successes. Let them infuse you with confidence and bolster your resolve.

Believing you can do it—whatever ‘it’ is—is 90 percent of the win. When I walked into my first meeting with a potential client, my legs were literally shaking. I forced myself to remember that this attorney needed specialized knowledge that only I—a critical care nurse—could give him. That reminder didn’t banish all of my nervousness, but it did enable me to make the points I wanted with my first client. I learned that when you expand what you’re willing to believe about yourself, you can transform who you are and what your life looks like.

Don’t wait for conditions to be perfect. Along the way to becoming wickedly successful, you may have to redefine what success looks like for you. Conditions will never be perfect – there will always be something muddying the water, even if it’s just a little muddy.

The real challenge is accepting that you have to keep on giving your best even when things aren’t perfect. Misguided perfectionism can keep you from stepping out and going for what you want. Perfectionism can also rob you of the enjoyment of experiences. Distinguishing what does and doesn’t require perfection is the hallmark of wickedly successful women.

Surround yourself with as many successful mentors as possible. Inept coaches don’t fail to help you – they help you to fail. Look around you for others whose work you admire and model yourself after them instead.

Get out of the rut of your own habits. Take your advice from people with a proven positive track record. Accepting the leadership of others does not make you less capable of achieving your goals. It actually boosts your abilities. Don’t be afraid to ask for advice. And when you get good advice, don’t be too proud to follow it.

Regenerate your passion for work. Do you remember why you wanted the career you have? There aren’t many jobs that offer easy hours and easy money, so that probably wasn’t it. It was probably the love you had for the profession whether you get to help people everyday, use your creativity, crunch numbers or whatever your passion is. Tap back into the frame of mind you had when you were just starting out. Ask yourself, What can I do to become passionate about work again?

When you take this inward look, it is entirely possible you’ll see the path ahead going in an unexpected direction. Your passion might lead you somewhere else. That’s what happened to me when I started my business. I was a registered nurse and I realized I wanted more passion, more joy in the part of my life that sucked up 10 hours every day. That journey led me to pioneer the profession of legal nurse consulting. You’ll know passion when you’ve found it because you’ll feel amazingly engaged and energetic. Desire will become energy and you’ll have plenty of it to create your new life—your real life.

Take care of yourself first. If you stepped back and looked at your daily routine objectively, as if it were happening to your best friend, what would be your advice? Slow down? Take a few deep breaths? Spend a few moments enjoying one day before another day crashes in with new demands?

We need to give ourselves such loving advice—and listen to it. We need to thrive, not just survive. To have healthy, exciting and fulfilling relationships with others, we must first have a healthy, exciting and fulfilling relationship with ourselves. Don’t be so busy taking care of others that you forget to take care of yourself. You can’t be your best self if you’re not your own self.

There’s no reason why 2012 can’t be your biggest, boldest, most wickedly successful year yet. But for that to happen you have to match your big goals with some real changes. You have to take on a wickedly successful mindset that doesn’t take “no” or “I can’t” or “I’m too tired” for an answer.

About the Author:
Vickie Milazzo, RN, MSN, JD, is the author of the New York Times bestseller Wicked Success Is Inside Every Woman (Wiley, 2011, ISBN: 978-1-1181-0052-3, $21.95). From a shotgun house in New Orleans to owner of a $16-million business, Milazzo shares the innovative suc¬cess strategies that earned her a place on the Inc. list of Top 10 Entrepre¬neurs and Inc. Top 5000 Fastest-Growing Companies in America.

Vickie is the owner of Vickie Milazzo Institute, an education company she founded in 1982. Featured in the New York Times as the pioneer of a new profession, she built a professional association of 5,000 members.

Vickie has been featured or profiled in numerous publications, including the New York Times, Entrepreneur, Houston Chronicle, Ladies’ Home Journal, Texas Bar Journal, Los Angeles Times, Philadelphia Inquirer, and in more than 220 newspapers. Vickie has appeared on national radio and TV, including the National Public Radio program This I Believe and more than 200 national and local radio stations.

She is the author of the Wall Street Journal bestseller Inside Every Woman: Using the 10 Strengths You Didn’t Know You Had to Get the Career and Life You Want Now. Vickie is recognized as a trusted mentor and dynamic role model by tens of thousands of women, a distinction that led to her national recognition as the Stevie Awards’ Mentor of the Year. Vickie was recognized as the Most Innovative Small Business by Pitney Bowes’s Priority magazine and received Susan G. Komen’s Hope Award for Ambassadorship. Author, educator, and nationally acclaimed speaker, this multimillionaire entrepreneur shares her vast experience with thousands of women.

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Moms Need To Take Care Of Themselves Too – October Is Breast Cancer Awareness Month

We all know how it goes;  we take care of everyone, all the time.  We make sure everyone eats a good meal, brushes their teeth, gets to bed on time, and gets to their regular checkups.

The family is taken care of, and we feel good about it.

But what about Mom?

Are you skipping your own health needs?  Do you just forget once you take care of everyone else?  Or are there financial issues that keep you sliding your own medical care to the back burner?

For whatever reason, Moms often put their own needs last.  But, this thinking is very misguided, and dangerous.  After all, if you get sick, how will that affect your family?

October is Breast Cancer Awareness Month.  No matter what age Mom, or Grandma, women of all ages need to follow some simple breast health guidelines.

Starting with self exams and getting regular mammograms according to your doctor’s recommendations is the basis for awareness.  If you are uninsured or under-insured, there are wonderful programs that provide low cost and even free exams and mammograms.

I have been spreading the word about these programs for a few years now.  Please click on my link to learn more about how to find free and low cost mammograms.  You’ll also learn about a fun fundraiser that involves great food gifts from WisconsinMade.com, a favorite place of mine to shop.

Please take care of yourself by learning more about breast health and cancer prevention.  I want you to be around for a long, long time, Mom!

Take care,

Patti
www.RemarkableWrinklies.com

p.s.  The Centers For Disease Control (CDC) provides programs for low income, uninsured, or under-insured women to get breast and cervical cancer screening and treatment.  Don’t put off caring for your health… click here to find the programs in your area.

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Staying Sane With Three Under Three

Some days I feel like I am running from one end of the house to the other. Picking up and putting away toys. The same ones I just did not even an hour ago.  Folding mounds of laundry. Which never get put away.  Attempting to stay on top of the cleaning. Cleaning? Honestly?  Patting the baby’s back and putting her back to sleep.  Sigh.  Breaking up a sibling squabble.  More like an all out brawl.  Sushing the girls’ screaming so they don’t wake the baby.  For the love of all things good, please use quiet voices!

It’s a lot. Three under age three is much harder than I anticipated! And it’s enough to make me go back on birth control. Almost. ;) (We want a big family, FYI.)

This is how I manage to stay sane.  Most days.  These things help me stay on track and not give into the Mommy Monster.

Readjust Your Routine

Realistically, I cannot function the same as I did before I had kids. Or when I only had one child. Having three littles to clean up after, feed and keep safe is quite a chore! So when it comes to my other chores, those things that keep the house looking pretty, well… they kind of just get put on the back burner. And I’ve learned to be ok with that. Honestly, when people do come over and I apologize for the mess, they tell me they would be shocked if the house was super clean and put away. So, for now, I attempt to stick to this low maintenance routine. Which seems to be too lofty some days around here!

Make a To Do List

There is a lot to get done around the house with just one kid. Now times that by three and it gets overwhelming! My mind just can’t keep up. In order to give myself some mental stability, I take it all to pen and paper. Or nowadays, my iPad because I always seem to lose those stinkin’ stickies! To not load myself down with too much, my daily “To Do” list usually only encompasses a few easy tasks. It’s all about being realistic at this stage in life.

Start Your Mornings Out Right

I cannot even begin to tell you how important this is, especially when your day becomes all about three little people and your husband. From sunrise to sundown. That’s why I attempt every morning to wake early before my girls, make hubby’s lunch and send him off with a kiss. Then I resist the urge to climb back into bed, and instead grab some coffee and my Bible. I spend some good, quality time in the quietness and then try to make myself comfortable yet presentable for the day. There is just something about being fully dressed, hair brushed, teeth cleaned, that makes the day so much more bearable.

Let Things Slide

As I mentioned before with our routine, some things just have to slide. I try to keep most of the dust and dirt from piling up around here, but if you were to squat down and look closely…. Well, it just wouldn’t pass Mary Poppins’ test, if you know what I mean. And like I said, I am ok with that. My amazing husband is ok with that. And my little girls don’t seem to mind their dirty feet. I surround myself with people that will offer help and grace, instead of criticism, who can also look past the dirt and hopefully see a beautiful family! :)

Visit Carolyn over at A Purpose Driven Home.

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Frugal Moms Know How To Get Fit Without A Gym Membership

Perhaps you have always belonged to a gym and, although it’s way beyond your budget right now, you continue to pay the membership fees because you need to exercise someplace where you have a commitment and encouragement.  You’re not alone.  Many of us need an exercise program mapped out for us, with all the equipment ready and waiting, surrounded by supportive people.

However, if you go to the gym because you truly believe you cannot get the same workout or support anywhere else, you may want to start searching a little harder. There are many ways to get fit and lose weight without the expense of a gym membership.

If you decide to leave the gym and all the fancy equipment behind in order to save money, don’t get sucked into buying an expensive piece of equipment.  That defeats the purpose.  There are many exercise programs that will fit your budget, using basic resistance and weight systems.  No, you don’t need to move a whole gym into your house to get a good workout.

To begin, you might want to check the library, bookstore, online, and even thrift stores for exercise videos and equipment.  You’ll be overwhelmed with the variety available to you.  Once you narrow down your choices to workouts that appeal to you, start pricing the equipment.  A simple seven inch ball used for abdominal work can be found for as little as $10.  Once again, check online for a whole host of exercise options, from actual exercises to forums designed to offer daily support for your personal goals.

Many people maintain a gym membership because they are afraid without it they won’t exercise.  Here’s where you need to ‘phone a friend.’  You won’t believe how many of your friends and family are having the same debate with themselves!  They, too, want to exercise and need the encouragement and commitment from someone else so they don’t just quit.  It’s simple:  instead of driving to the gym, drive to your friend’s house, put on the video, and have fun!  Or, take a walk, ride a bike, swim, or whatever you can find to get active – no membership fee involved!

This may seem like a no-brainer to get rid of a gym membership when you are trying to tighten the budget.  However, many Moms are serious about getting and staying in shape and don’t want to give up on reaching for those goals.  But, if your budget doesn’t really have room for a gym membership, get rid of it!  There are so many frugal ways to get in shape!

Because the worse part about getting fit is finding an exercise program you like, and sticking to it, you need to get creative.  There are so many fitness programs available…. choose one, call a friend, and have some fun!

Thanks for taking time to stop by and visit with me here.  If you want to read more frugal tips about everything from exercise to eating well, come and see me at www.HillbillyHousewife.com.  I look forward to seeing you!  Be sure to leave a comment when you come by.

Warmly,
Susanne – The Hillbilly Housewife

www.HillbillyHousewife.com

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Weight Loss Through Wise Food Choices

Have You Decided To Lose A Few Pounds?

Make The Decision

Weight loss can be very complicated, but it will be easier for you to accomplish your weight loss goal if you have fully decided to dedicate yourself to lose weight. You have to truly want to lose weight, not just say you’d like to lose weight, but truly decide within yourself, that you are going to do this!

When I was pregnant, I did not try to control my eating. I just enjoyed my pregnancies! The first time I gained 65 extra pounds and followed that up with a weight gain of 100 pounds! It sounds nuts, but I LOVE to eat and stress can put many pounds on me! In order to get this extra weight off, I followed the Weight Watchers Program. I am very busy and did not have time to join Weight Watchers and follow up with the weekly meetings. I simply bought the Weight Watchers guides for basic foods and the one for restaurant choices. I started by reading through these guides and selecting the foods I normally eat and writing down all their point values. For example, when I first started Weight Watchers I was allowed 26 points a day and one pack of Pop tarts was 10 points! This was my daily breakfast and was costing me almost half of my allowed food per day!

After I realized that I was really eating the wrong foods for the Weight Watchers Program, I went through the books skimming the foods that had low point values such as the 100 calorie mini bags of popcorn. I couldn’t eat popcorn for breakfast, but for a snack, the whole bag would only cost me 1 point.

5 Steps To Help You Get Started On Your Weight Loss Journey

Now that you know a few of my tricks, here’s what you need to do to get yourself on your weight loss journey:

  1. Make a point to tell your family and friends that you are serious about wanting to lose weight and you would appreciate their help with restaurant and everyday meal selections.
  2. Clean out your cabinets. I’m not saying to start tossing everything out, but make the meals now that you’d rather not eat once on you start the Weight Watchers Program. Also, make that cake or pan of brownies that you feel the immediate craving for. I have to get my craving out of the way, so I can start my diet with only positive thoughts and not brownies on the mind! If you have children you still need to have goodies around, but try buying them goodies that aren’t particularly your favorites.
  3. Check Ebay for up to date Weight Watcher food guides and a Points Calculator or find the nearest Weight Watchers store near you and purchase these items. You can also join Weight Watchers Online and purchase the books there.
  4. Use the Points Calculator to check points of the food in your cabinets and use a sharpie to label each item. You will find many items that you may want to stay away from for awhile.
  5. Stock up on the low point snacks. It will be hard to cut down on your food intake at first and these low point snacks will help you through it.

Your family will gradually “catch on” to your new plan and may want to follow in your footsteps. As you learn to start shopping and cooking healthier, you will be helping everyone in your household.

You can find my next weight loss post on my mom blog. Check it out and leave me a comment. I’d love to hear about your weight loss journey!

Bobbie Anne Munsey blogs over at Blog With Mom and is a stay at home mom with two boys. She taught fifth grade, looked forward to going to work everyday and loved the interaction with the students and parents. After having her first child, she decided it would be best for her family if she were to stay home and not return to teaching until her son got older. Well, here she is, a mother of two and still at home, instead of in the classroom. Her little secret….she doesn’t intend on returning to the classroom. She enjoys staying home with her kids and knowing that she can be there when they need her without making her boss mad about needing a day off.

Bobbie’s got more weight loss tips in her article about counting points with Weight Watchers .

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Quinoa Nutrition Info – Here Is Why You Want To Give This Super Food A Try

Quinoa is not a grass, but its seeds have been...
Image via Wikipedia

You’d have to be living under a rock to not have heard mention of Quinoa the super grain from South America. As we start to explore the nutritional facts of quinoa, you will note that this is a excellent thing. And here is a little historical tidbit for you. Quinoa was valued by the ancient Inca in Peru. It was thought to be sacred and was a staple of Andean diet for over six thousand years.

This grain is a complete protein which is one of the factors why it has been used for such a period of time. Among other amino acids, quinoa also contains the essential lysine. Interestingly quinoa is full of this essential nutrient. Our bodies need a variety of amino acids, the building blocks of proteins to create and preserve muscle mass. At this time most of us get protein from meat and dairy foods. Only a handful of grains and other plant based foods contain all the various types of protein blocks we need. This is why quinoa is deemed a super food and is also often called the mother grain.

But it doesn’t end there, this ancient grain is also low in cholesterol and sodium while delivering a good amount of dietary fiber. Quinoa is even full of Thiamine, Riboflavin, Folate, Vitamin B6, Vitamin E, Niacin, Iron, Magnesium, Phosphorous, and Manganese. All those nutrients make it a very healthful wholegrain choice that also actually is low-calorie. No wonder that it’s a superfood.

Quinoa is perfect when you are trying to lose weight since both the fiber and protein in it will keep you full while you are enjoying a low-calorie food. You can make it instead of rice, potatoes, pasta and other white starches. It’s better for you and you won’t have to fret about sugar cravings later.

If you need to stick to gluten free foods, quinoa is your best ally. You can make all sorts of things from breads and puddings to risotto-like side dishes and even breakfast cereal (similar to oatmeal) out of it. Cooked quinoa can also be added to salads to give it some crunch and nutty flavor in addition to making the salad more filling.

Still not convinced this is worth a try? Let’s see what you can expect to gain from it. Here are some of the benefits that speak for incorporating this super food into your diet It can help remove harmful free radicals from your body through the antioxidants that can be found it it and is also good for your heart. Lignans can also be found in quinoa which are said to protect your heart from damage and keep it strong. Add to that the fact that it is a whole grain; it isn’t really surprising that it is considered quite healthy.

Ready to make some delicious food with this ancient grain? Take this easy quinoa muffins recipe for example. Quinoa is also a gluten free food, making it a good choice for anyone living a gluten-free life-style. As are these simple to make gluten free oatmeal cookies you can’t miss.

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A Heathly, Fit Family: Breakfast Is Your Gasoline

A Nourishing Breakfast as Family Fuel

We have often heard the phrase “Breakfast if the most important meal of the day”, we as adults sometimes don’t always enforce this phrase and are guilty of skipping breakfast because of our busy lifestyles. This is where it becomes a problem in the eyes of our children.

When a child witnesses a parent skipping breakfast they are more than likely to skip the meal as well or bring up the “well, you didn’t eat it either” argument. Parents are role models and children learn by watching, so put two and two together. This is more relevant to older children who have schedules that are just as hectic as ours sometimes.

The key to enforcing the breakfast rule is educating our children in the importance of a healthy and nutritious breakfast for the entire family. Through sitting down to breakfast in the morning with the entire family we establish a set family time where not only are we getting the fuel to start our day, we are also creating a bonding time for the family to share the days plans.

The benefits of eating breakfast are:

  • Increased energy throughout the day
  • Concentration levels are elevated, which is important for everyone
  • Less likely to overindulge in a later meal in an unhealthy fashion
  • More likely to excel in school or work activities

If you find that you don’t have enough time in the morning to provide a full healthy breakfast, there are options that can help remedy this:

  • Peanut Butter spread on whole-wheat toast
  • A cup of yogurt and a piece of fruit
  • Cereal bars; preferably with fruit
  • Toasted whole wheat bagel with peanut butter or a slice of low fat cheese
  • A fruit smoothie

All of these items can be fixed quickly and eaten while on the run out the door or in the car.

Skipping breakfast can do a number of negative things to not only our bodies but to our minds. The following things have been associated with not eating a healthy nutritious breakfast.

  • Lack of energy
  • Poor concentration
  • Irritability
  • Headaches
  • Overeating or eating unhealthy foods at a later meal
  • Weight gain
  • Behavioral issues

These negative reactions hold true for both children and for adults. Just think about the way you feel when you are hungry. Most people who are hungry aren’t able to focus on the important things and will only focus more how hungry they are.

Planning breakfast time is the way to go, take care of things at night so you will have more time to focus on your family’s breakfast is one way to fit in a healthy breakfast. Make lunches, set out clothes, takes baths, etc. Whatever can free up your morning time to be able to sit down together.

If you find there just isn’t enough time in the morning, make sure you have food items that can easily be grabbed on the way out the door. Whichever way you choose, eating a healthy breakfast is the best way start to the day.A

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A Healthy, Fit Family: When Kids Won’t Eat What You Make

Do you have  a finicky eater in your household? I do and it can be really be frustrating especially when you’re trying to get them to eat something that isn’t chicken nuggets or macaroni & cheese – If you’re kids are like mine, then they’re just not going to eat most of what you put in front of them.  Children rely on their sense of sight and smell before they will even try to taste something. So if it looks funny or smells funky . – Good Luck, Mom! It’s not likely to happen anytime soon.

Most nights I relent and just give in to the chicken & mac dinner but I worry that the kids might not be  receiving adequate nutrition from his steady diet.  So, even though I throw in a yummy p b & j every so often I still think of creative ways to get the vitamins and minerals they need into their diet.

Here are few ways that I handle the meal-time dilemma:

Variation of The Same – In the case of a child who only eats a certain thing, like hot dogs, which are not the healthiest of foods, try substituting regular hot dogs with healthier low fat hot dogs made form turkey. The taste may be a little different at first, but visually they look the same as the others. So if they must eat them, at least this version is better for them. Try this with other foods as well, if all your child will eat is pasta, go for the whole wheat pasta’s that have Omega 3 and flaxseed in them, they will get more vitamins and minerals and less wasted calories.

Make Food Fun – The best way to get your child to eat healthier meals is to make the food fun for them to eat. By having him or her help you make their food and creating a fun game out of it, your child will be more interested in actually trying the food they created. You could also try making tasting new foods a fun game; do a blind taste test of vegetables and fruits, and include a sibling or friend to join along. If the child sees someone else wiling to try the foods, they will be more likely to do the same.

Give Them Their Own Space – Provide a low shelf or cupboard for your child to place their foods. Take them to the grocery store and help them pick out healthier versions of their favorite foods and allow them to put away their groceries in their own special place. They will feel like they have control over what choices they have and are more likely to eat the healthier versions because they helped choose them.

One At a Time – Incorporating a new food at each meal is the best way to coax your child into trying something new. Add a few pieces of a vegetable that they have never tried to the plate, they may just surprise you in trying it. Just don’t focus on that food, just place it on the plate and pretend like they already like it. Never force a child to clean their plate; the added pressure will have them refusing right off the bat. Let them make the decision about what they want to eat.

The main issue with a finicky child is making sure they get the adequate vitamins needed to grow strong and healthy. It is recommended to incorporate into their schedule a multi-vitamin so they get the vitamins they are lacking from food.

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Exercise Tips for Losing Weight while Home with the Kids

Moms, do you sometimes get a bit frustrated when you just can’t seem to find the time to go to the gym or do your workouts because of family commitments?  You’re not alone!  Here are five exercise tips for losing weight while home with the kids that are sure to help because any physical activity is better then none right?

5 Exercise Tips for Losing Weight while Home with the Kids

1) Play outdoor games that you played as a child. Do you remember games like tag, Red Light Green Light, Mother May I and hopscotch? Those are tons of fun.  Setting up an obstacle course would be great too.  If the weather where you live is nice and you have a pool, swimming is awesome exercise.

2) Biking around the neighborhood or at the park is a blast. It doesn’t matter the type of bike your child has, whether it’s a regular bike, tricycle, scooter or even a Big Wheel and yours is a walking/jogging stroller, biking in any form is great fun.  Don’t forget the helmets!

3) During family TV time make it a point during commercials for everyone to get up and move around.  You can play a quick round of hide and seek, do exercise moves like jumping jacks, mock jump rope, sit ups and more.  Just be sure to stay active for the entire commercial break.

4) Do strength training moves like arm curls, rows and chest press with dumbbells (or soup cans!), lunges and squats while on the phone or even while cooking in the kitchen.

5) While doing outdoor housework like raking leaves, mowing the lawn, gardening, shoveling snow or walking the dog be sure to have the kids join in the fun.

We all know it’s very important for kid’s to be active but it’s important that you as a mom also get your activity in as well. If you follow any or all of these exercise tips, everyone will sleep better, be more alert and you will definitely see a difference in your life.  You’ll have a much happier family that is for sure.

Limit TV, video games and computer time and get up and move!  The more active you become losing weight while home with the kids will be a breeze.  Your kids will see how motivated you are to stay active and there is no doubt they will be thrilled with the time and attention they will get with each of these activities.

Angie Newton is losing weight and loving it! Find out how you, too, can lose weight by following simple steps that transformed a tired thirty something into a more fit and happy wife & step mom.  Visit her weight loss blog and subscribe to receive weight loss, fitness and healthy living tips.

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