Beetroot the red shade of red beets

It offers the salads and potato meals an unusual appearance. Why? This unusual colouring is brought on by the pigment, which is common for this plant and is called betacyanin. According to study conduct  at the University of Sheffield UK, red urine or stools after consuming beetroot show up in 10-14% of the population, most commonly in individuals who endure from iron shortage or have trouble absorbing them in the intestinal tracts. If somebody, after consuming alcohol red beets, discovers his urine or stool red, it should be taken as a caution that iron is deficient in the body or that the component is improperly absorbed in the intestinal tracts.

Carbohydrates sugars such as červená řepa sucrose and fructose are the most crucial component of red beetroot, which makes up approximately 10% of its weight. Many thanks to this, beetroot rankings among the sorts of vegetables that have the highest sugar content. Only a different beet selection exceeds it.

The anti-anaemic residential

Commercial property of beetroot, which is one of the most popular, was described, among others, by Dr. Schneider. Interestingly, red beet contains 0.8 mg/ 100 g iron and 5 mg/ 100 g vitamin C, which is a fairly percentage to explain this significant anti-anaemic effect. The development of blood cells in the bone marrow haematopoiesis is most likely sustained by a formerly unknown element.

High degrees of mineral salts, červená řepa especially potassium, calcium and magnesium, are the fundamental results of beetroot, which is particularly crucial for the bottom, elevated blood uric acid levels and a diet regimen abundant in fats and vegetables.

Beetroot the red shade of red beets

The beetroot has a considerable amount of plant fibre that assists in bowel function and stops the absorption of cholesterol in the intestinal tracts. Normal usage of red beets is recommended for all who have high blood cholesterol levels. Beetroot has a little laxative effect as a result of fibre web content. Red beetroot boosts the formation of gastric juices and regulates the activity of the belly.

Since the preference of the beetroot juice itself is not the most pleasant, it is recommended to blend it with other veggie juice or sweeten with honey. To avoid digestive troubles, you need to not consume more than 50 to 100 ml at a time.