Green Up Your Holiday Eating
December 3, 2008 by Judi
Filed under Moms Living Green
It’s the holidays. More than likely we don’t eat like we should, let alone in a green matter. So what is eating green and how can it help you during the holidays?
We are all aware of things we can do to be green. Less packaging, less chemicals, environmentally friendly habits these are all things we can take into account when we are eating as well.
Well that leads you right to the produce isle. These foods are naturally better for you. They provide a bulk of your nutritional needs. They haven’t been processed and if you chose the organic variety they are not grown with chemicals. These foods help you maintain optimum health. If you are at your healthiest, then you are better able to deal with everything the holidays can throw at you.
Eating more naturally will benefit you this holiday season. It will encourage your green living as well. Fill up on fresh fruits and vegetables as much as possible. Go for the organic options when you can. Remember the less it is processed the better it is for you and the environment.
Whole grains are an added bonus this holiday season. They are processed less and they have added health benefits. Whole grains have been shown to improve heart health. Whole grains are also shown to help those with diabetes to control sugar levels. They give many benefits to dieters. Whole grains help your digestive system work more efficiently and they fill you up faster. You can find whole grains in crackers, pasta, cereals and breads. Read those labels to see if whole grains are included. Even popcorn is considered a whole grain.
Though hard to do, try to avoid those fast foods. While they are convenient while out doing holiday shopping, they are not very green, and not very good for you in the end. If you have to stop for fast food try to go the healthiest route possible. Try for a salad or grilled meat.
Eating healthy is being green in a sense. So think before you eat this holiday season. Remember though it is ok to indulge that sweet tooth as long as you do it wisely! A small slice of that wonderful holiday pie can be a small reward for eating smart and green the rest of the time.
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